Everyone hopes to age gracefully as the years pass. If you’re willing to put in the effort, aging well is a realistic goal. To maintain youthful looks and energy throughout midlife and into your golden years, you need to stay healthy and fit in body and mind. You can do this by eating right, getting enough exercise and maintaining good sleeping habits. No matter what your chronological age may be, you can look and feel your best by taking care of yourself every day. Here are ten great tips to help you stay on the right path.
Ten Ways to Age with Finesse
Seek humor. The old adage is true; laughter really is the best medicine. It improves circulation, lowers blood pressure, enhances immune function and destroys stress. Don’t worry about laugh lines. The benefits of extra oxygen delivered to your skin outweighs any negative effects of laughing.
Stay as active as you can. Even if your body is protesting the idea, keep it moving. Join an aerobics class for older adults, get in the pool or walk in a local park. Activity will help you look and feel younger.
If you’re struggling with stress issues, get help. Stress and anxiety cause emotional suffering which has a negative impact on your health and makes it easier to neglect other aspects of your life.
Protect your skin from the sun. Sun exposure ages your skin and increases your risk of melanoma. Always wear sun block when you’re outdoors for more than a few minutes.
Moisturize regularly. Use a quality moisturizer on your face, hands and body, especially during the winter when the air is dry. Moisturizer keeps your skin looking and feeling soft.
Ditch the cigarettes. The toxins in tobacco smoke wreak havoc on your hair, skin and nails which make you look older, not to mention the other health issues it causes. Your doctor can help you quit.
Get plenty of sleep. During sleep, your body repairs itself, so it’s easy to understand why not getting enough can make you feel and look older. Seven to eight hours per night is adequate for most people, but use your own energy levels as a guide.
Drink plenty of water and other fluids to keep your body hydrated. Proper hydration is essential for healthy organ function, and it also affects your appearance. Staying hydrated helps combat dry skin, wrinkles and brittle hair and nails.
Eat a healthy, balanced diet filled with fresh fruits and vegetables. Fresh, plant-based foods contain high levels of antioxidants that deter aging and improve skin tone and elasticity.
When it comes to aging gracefully, there are many things you can do to look and feel your very best. The most important thing is to take care of yourself and enjoy life to the fullest.